Like our diets, we need varied and balanced support for our emotional and mental well-being. These four ingredients make a balanced support system.
• Self Care • Support we can provide to ourselves.
• Social Support • Help provided by others who don't share our specific personal challenge. This is often family members, friends, acquaintances, etc.
• Clinical & Pro Care • Support provided by people who are paid for care services, such as therapists.
• Peer Support • Help provided by people we know because of a particular shared experience.

Our Mission
Benefits of Peer Support: